well being
SOMANA FLO STUDIO
Yoga, Pilates & Wellbeing Retreats in Paros
Somana Flo Studio
Daily Mindful Movement
Yoga, Pilates, Yogilates, Breathwork, Sound Baths, Private Sessions
Signature Sunset Yin Yoga & Sound Experience
Overlooking Paros’ best sunset
Internationally Trained & Certified Instructors
Our certified, resident teachers are trained and sourced from across the globe
Curated Wellbeing Journeys
Daylight Renewal Packages + Somana Sunset Escapes combine movement with mindful meals, spa rituals and poolside bliss.
Energise, Flo & Strengthen
Pilates Sculpt
Vinyasa Flo Yoga
A strong, breath-led flow to awaken, energise and set your rhythm for the day.
Yoga Tone & Strength
EVENING RESTORE & RESET
SLOW YOGA FLO
Candlelit Yin Yoga
Free Class - Meditation or Breathwork
SEPTEMBER SPECIALS
Matcha & Community-chosen Class
Move + Matcha
Yoga or Pilates followed by an Iced Matcha Latte at our restaurant – mindful movement and matcha’s calm energy ritual.
The Mythic Class
A weekly practice chosen by our community – yoga, pilates, yin or more decided by you via Instagram vote every Friday.
Signature Sunset & Full Moon Experiences
For deep resonance & renewal
SUNSET YOGA & SOUND BATH experience
As the last light fades over the Aegean, we slow down completely. Long Yin holds release what the day accumulated, meditation and breathwork clears what the mind collected, and the resonance of crystal bowls carries you somewhere words can’t quite reach. Limited Spaces.
End of Season Sunset Ceremony
Join us to reflect on what these months have brought, release what you’re ready to put down and find stillness as the pace changes.
Over 90 minutes, we’ll move through guided releasing breathwork, intuitive movement, reflection and grounding yoga, followed by a ritual of release and an extended sound bath as the sky changes colour.
Signature Wellbeing Journeys
Combine movement with your choice of mindful meal, massage or poolside bliss at 5-star Mythic Paros
Sun-chaser Serenity
A gentle retreat designed for slow starters and sun-chasers, moving from calm yoga to nourishing lunch and deep poolside ease.
Mid-Morning Class (10:30am)
Massage at Cavo Senso Spa (60-min)
Wellbeing Lunch at Mythic’s Poolside Bar
Infinity Pool Access
Couple's Morning Bliss
A shared morning of mindful movement, island nourishment, panoramic swims and deep connection.
Morning Yoga Class (9am)
À la carte Brunch at Mythic’s Restaurant (10–11am)
Infinity Pool Access
Couples’ Massage at Cavo Senso Spa (60-min)
Unwind & Dine
A soulful evening of relaxation and connection – combine an evening class, with a breathtaking dinner under Paros’ most iconic sunset.
- Evening Restore & Release Class (18:30-19:30)
- Mediterranean Sunset Dinner at Muzzein Cliffside Experience
Move & Brunch
Ease into your day with energizing morning movement and an alfresco brunch overlooking the Aegean Horizon.
- Morning Class (9am)
- À la carte Brunch at Mythic’s Restaurant (10–11am)
Sunset Escape for Two
For the couple seeking deep resonance and soulfulness, beginning at sunset and ending under the stars.
Private Yin Yoga, Breathwork + Full Sound Bath with Tibetan & Crystal Bowls
Romantic Dinner at Muzzein Cliffside
Somana Flo Studio at Mythic Paros
Perched at the top of the Mythic property, Somana Flo Studio blends somatic awareness with the flow state — a space of effortless movement and inner harmony. Breathe in panoramic views of the Aegean Sea and sunset ahead, with wild mountain vegetation unfolding behind you.
From 4 May explore our full schedule of Yoga, Sunset Experiences and Sound Baths. Private individual and group Yoga and Sound Bath sessions available.
New in 2026: Discover our Daylight and Sunset Packages — curated journeys that combine movement, nourishment, spa rituals, and deep renewal.
SOMANA FLO STUDIO FAQ
What is Somana Flo Studio?
Somana Flo Studio is the panoramic yoga, Pilates and wellbeing studio at the top of Mythic Paros. It offers daily yoga, Pilates, Yogilates, breathwork, sound baths and private sessions, led by internationally trained and certified resident instructors, and blends somatic awareness with the flow state.
Where is Somana Flo Studio located?
The studio sits at the top of the Mythic Paros resort in Sarakiniko, Paros, with panoramic sunset views over the Aegean Sea and the surrounding hillside.
Do you have to be a hotel guest to take a class at Somana Flo?
No. Classes are open to Mythic Paros guests, Paros locals and island visitors alike — just book and pay for your spot before class.
What classes does Somana Flo Studio offer?
Morning classes include Pilates Sculpt, Vinyasa Flo Yoga and Yoga Tone & Strength. Evening Restore & Reset classes include Slow Yoga Flo and Candlelit Yin Yoga with hands-on massage. There’s also a free 30-minute meditation or breathwork session, plus specials such as Move + Matcha and The Mythic Class, a weekly class chosen by the community via Instagram vote.
What is the Sunset Yoga & Sound Bath?
Somana Flo’s signature sunset experience: long Yin holds, meditation and breathwork, followed by the resonance of crystal bowls as the last light fades over the Aegean. Spaces are limited, so booking ahead is recommended.
What are the studio's class times?
Classes run daily except Thursdays. Morning classes start at 9:00 and 10:30, and the evening class runs 18:30–19:30, preceded by a free 30-minute meditation or breathwork session. The full, up-to-date timetable is on the online booking schedule.
How do I book a class at Somana Flo Studio?
Book and pay for your spot before class online at somanastudio.as.me, or message the studio on WhatsApp.
Is Somana Flo Studio suitable for beginners?
Yes. Instructors adapt classes for all levels, from first-timers to experienced practitioners, with hands-on guidance and adjustments during sessions.
Is there an age requirement?
Somana Flo Studio welcomes participants aged 14 and up.
Do I need to bring my own mat or equipment?
No — the studio is fully equipped, so you can arrive without gear.
Are private sessions available?
Yes. Private individual and group yoga and sound bath sessions are available — send a request via WhatsApp or the booking page.
What are the Somana Flo wellbeing packages?
New in 2026, the Daylight and Sunset Packages combine a class with a mindful meal, a massage at Cavo Senso Spa or infinity pool access at Mythic Paros. Options include Sun-chaser Serenity, Couple’s Morning Bliss, Move & Brunch, Unwind & Dine (with sunset dinner at Muzzein) and Sunset Escape for Two.
When is Somana Flo Studio open?
Somana Flo is a seasonal studio: the full schedule of yoga, sunset experiences and sound baths runs from 4 May, with classes daily except Thursdays.
